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Calories in Romaine

Nutrition Facts

Amount Per Serving 15.98 Cal
%DV*
Total Fat 0.282g 0.4%
Saturated Fat 0.0367g 0.2%
Trans Fat 0g %
Monounsaturated Fat 0.0113g
Polyunsaturated Fat 0.1504g
Cholesterol 0mg 0%
Sodium 7.52g 0.3%
Total Carbohydrate 3.0926g 1%
Dietary Fiber 1.974g 7.9%
Sugars 1.1186g 40%
Protein 1.1562g 23%
Vitamin A 8187.3999IU 163.7%
Vitamin C 3.76mg 6.3%
Calcium 31.02mg 2.4%
Iron 0.9118mg 5.1%
Potassium 232.18mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
15.98 Calories
  • Fat
    0.282g
  • Carbs
    3.0926g
  • Fiber
    1.974g
  • Protein
    1.1562g

Calorie Burn Time

How long would it take to burn off 15.98 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.1 minutes
  • Jogging
    1.5 minutes
  • Hiking
    2.2 minutes
  • Cycling
    2.7 minutes
  • Swimming
    2.9 minutes
  • Walking
    4.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
15.98
Cal
Carbohydrate
64%
Protein
23%
Fat
13%