Menu With Nutrition > Common Foods > Others > Cheemo Perogies

Calories in Cheemo Perogies

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 420g 17.5%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 20mg 1.5%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    2g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
81%
Protein
11%
Fat
8%