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Calories in Ciabatta Bun

Nutrition Facts

Amount Per Serving 218.12 Cal
%DV*
Total Fat 2.7306g 4.2%
Saturated Fat 0.5724g 2.9%
Trans Fat 0.0221g %
Monounsaturated Fat 0.4912g
Polyunsaturated Fat 1.3136g
Cholesterol 0mg 0%
Sodium 401.8g 16.7%
Total Carbohydrate 40.5244g 13.5%
Dietary Fiber 2.214g 8.9%
Sugars 4.6494g 40%
Protein 7.257g 13%
Vitamin A 0.82IU 0%
Vitamin C 0mg 0%
Calcium 118.08mg 9.1%
Iron 2.9602mg 16.4%
Potassium 103.32mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
218.12 Calories
  • Fat
    2.7306g
  • Carbs
    40.5244g
  • Fiber
    2.214g
  • Protein
    7.257g

Calorie Burn Time

How long would it take to burn off 218.12 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.3 minutes
  • Jogging
    20.3 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.4 minutes
  • Swimming
    39.0 minutes
  • Walking
    58.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.12
Cal
Carbohydrate
75%
Protein
13%
Fat
12%