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Calories in Casserole

Nutrition Facts

Amount Per Serving 349.95 Cal
%DV*
Total Fat 18.4681g 28.4%
Saturated Fat 7.7586g 38.8%
Trans Fat 0.5658g %
Monounsaturated Fat 6.4052g
Polyunsaturated Fat 2.0664g
Cholesterol 66.1745mg 22.1%
Sodium 643.093g 26.8%
Total Carbohydrate 23.8624g 8%
Dietary Fiber 2.3656g 9.5%
Sugars 1.8093g 40%
Protein 21.8991g 25%
Vitamin A 313.5891IU 6.3%
Vitamin C 9.0209mg 15%
Calcium 208.6138mg 16%
Iron 2.4442mg 13.6%
Potassium 739.7324mg 15.7%

* Percent Daily Values are based on a 2000 calorie diet.
349.95 Calories
  • Fat
    18.4681g
  • Carbs
    23.8624g
  • Fiber
    2.3656g
  • Protein
    21.8991g

Calorie Burn Time

How long would it take to burn off 349.95 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
349.95
Cal
Carbohydrate
27%
Protein
25%
Fat
48%