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Calories in Ham Quiche

Nutrition Facts

Amount Per Serving 549.77 Cal
%DV*
Total Fat 41.3418g 63.6%
Saturated Fat 21.763g 108.8%
Trans Fat 0.9366g %
Monounsaturated Fat 13.166g
Polyunsaturated Fat 3.0595g
Cholesterol 214.386mg 71.5%
Sodium 948.9137g 39.5%
Total Carbohydrate 20.6557g 6.9%
Dietary Fiber 1.0663g 4.3%
Sugars 2.8116g 40%
Protein 23.8342g 17%
Vitamin A 1270.2599IU 25.4%
Vitamin C 11.5211mg 19.2%
Calcium 391.2179mg 30.1%
Iron 1.8533mg 10.3%
Potassium 298.923mg 6.4%

* Percent Daily Values are based on a 2000 calorie diet.
549.77 Calories
  • Fat
    41.3418g
  • Carbs
    20.6557g
  • Fiber
    1.0663g
  • Protein
    23.8342g

Calorie Burn Time

How long would it take to burn off 549.77 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.2 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
549.77
Cal
Carbohydrate
15%
Protein
17%
Fat
68%