Menu With Nutrition > Common Foods > Fruits > Avocados, average all varieties, raw

Calories in Avocados, average all varieties, raw

Nutrition Facts

Amount Per Serving 321 Cal
%DV*
Total Fat 29.5g 45.4%
Saturated Fat 4.3g 21.5%
Trans Fat 0g %
Monounsaturated Fat 19.7g
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 14g 0.6%
Total Carbohydrate 17.1g 5.7%
Dietary Fiber 13.5g 54%
Sugars 1.3g 40%
Protein 4g 4%
Vitamin A 0IU 0%
Vitamin C 20mg 33.3%
Calcium 24mg 1.8%
Iron 1mg 5.6%
Potassium 975mg 20.7%

* Percent Daily Values are based on a 2000 calorie diet.
321 Calories
  • Fat
    29.5g
  • Carbs
    17.1g
  • Fiber
    13.5g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 321 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.6 minutes
  • Jogging
    29.9 minutes
  • Hiking
    44.4 minutes
  • Cycling
    55.0 minutes
  • Swimming
    57.3 minutes
  • Walking
    86.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
321
Cal
Carbohydrate
19%
Protein
4%
Fat
77%