Menu With Nutrition > Common Foods > Others > Arepa

Calories in Arepa

Nutrition Facts

Amount Per Serving 214.62 Cal
%DV*
Total Fat 5.2724g 8.1%
Saturated Fat 2.844g 14.2%
Trans Fat 0.1539g %
Monounsaturated Fat 1.4837g
Polyunsaturated Fat 0.9692g
Cholesterol 4.9mg 1.6%
Sodium 264.6g 11%
Total Carbohydrate 36.3972g 12.1%
Dietary Fiber 2.548g 10.2%
Sugars 0.8526g 40%
Protein 5.3704g 10%
Vitamin A 208.74IU 4.2%
Vitamin C 0mg 0%
Calcium 87.22mg 6.7%
Iron 1.0192mg 5.7%
Potassium 86.24mg 1.8%

* Percent Daily Values are based on a 2000 calorie diet.
214.62 Calories
  • Fat
    5.2724g
  • Carbs
    36.3972g
  • Fiber
    2.548g
  • Protein
    5.3704g

Calorie Burn Time

How long would it take to burn off 214.62 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.1 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.7 minutes
  • Cycling
    36.8 minutes
  • Swimming
    38.3 minutes
  • Walking
    57.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.62
Cal
Carbohydrate
68%
Protein
10%
Fat
22%