Menu With Nutrition > Restaurant Foods > Chick-fil-A > Spicy Southwest Salad with Spicy Grilled Chicken Filet, without dressing

Calories in Chick-fil-A Spicy Southwest Salad with Spicy Grilled Chicken Filet, without dressing

Chick-fil-A Nutrition Facts and Calories
Chick-fil-A Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 75mg 25%
Sodium 1070g 44.6%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 7g 40%
Protein 34g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
440 Calories
  • Fat
    19g
  • Carbs
    36g
  • Fiber
    9g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
32%
Protein
30%
Fat
38%