Calories in Checkers / Rally's Vanilla Shake

Nutrition Facts

Amount Per Serving 217 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 5.2g 26%
Trans Fat 0g %
Cholesterol 26mg 8.7%
Sodium 135g 5.6%
Total Carbohydrate 33g 11%
Dietary Fiber 0.7g 2.8%
Sugars 24.7g 40%
Protein 5.2g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

217 Calories
  • Fat
    7.5g
  • Carbs
    33g
  • Fiber
    0.7g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 217 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217
Cal
Carbohydrate
60%
Protein
9%
Fat
31%