Menu With Nutrition > Restaurant Foods > Capt. Submarine > Donair Flatbread Pizza

Calories in Capt. Submarine Donair Flatbread Pizza

Capt. Submarine Nutrition Facts and Calories
Capt. Submarine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 13g 65%
Trans Fat 1g %
Cholesterol 80mg 26.7%
Sodium 1320g 55%
Total Carbohydrate 62g 20.7%
Dietary Fiber 2g 8%
Sugars 15g 40%
Protein 34g 21%
Vitamin A 750IU 15%
Vitamin C 6mg 10%
Calcium 650mg 50%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
650 Calories
  • Fat
    28g
  • Carbs
    62g
  • Fiber
    2g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
39%
Protein
21%
Fat
40%