Calories in Capt. Submarine Chicken Caesar Salad
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 37g | 56.9% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 105mg | 35% |
| Sodium | 1560g | 65% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 23g | 18% |
| Vitamin A | 6500IU | 130% |
| Vitamin C | 6mg | 10% |
| Calcium | 260mg | 20% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat37g
-
Carbs18g
-
Fiber4g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
14%
Protein
18%
Fat
68%