Menu With Nutrition > Restaurant Foods > Capt. Submarine > Club Sandwich, 6-Inch White Bun

Calories in Capt. Submarine Club Sandwich, 6-Inch White Bun

Capt. Submarine Nutrition Facts and Calories
Capt. Submarine Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 990g 41.2%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 19g 28%
Vitamin A 200IU 4%
Vitamin C 15mg 25%
Calcium 52mg 4%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
270 Calories
  • Fat
    2.5g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
64%
Protein
28%
Fat
8%