Calories in Blackjack Pizza Garden Salad with Chicken, without dressing, personal

Nutrition Facts

Amount Per Serving 195 Cal
%DV*
Total Fat 9.4g 14.5%
Saturated Fat 4.8g 24%
Trans Fat 0g %
Cholesterol 46mg 15.3%
Sodium 593g 24.7%
Total Carbohydrate 7.8g 2.6%
Dietary Fiber 2.2g 8.8%
Sugars 3.5g 40%
Protein 20g 40%
Vitamin A 0IU 0%
Vitamin C 26mg 43.3%
Calcium 230mg 17.7%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

195 Calories
  • Fat
    9.4g
  • Carbs
    7.8g
  • Fiber
    2.2g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 195 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.7 minutes
  • Jogging
    18.2 minutes
  • Hiking
    27.0 minutes
  • Cycling
    33.4 minutes
  • Swimming
    34.8 minutes
  • Walking
    52.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
195
Cal
Carbohydrate
16%
Protein
40%
Fat
44%