Calories in Arby's Arby's Melt Roast Beef Sandwich

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4g 20%
Trans Fat 0.5g %
Cholesterol 35mg 11.7%
Sodium 940g 39.2%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 18g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

330 Calories
  • Fat
    12g
  • Carbs
    39g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
47%
Protein
21%
Fat
32%