Calories in Amato's Ham Salad Well Sandwich on White Bread
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 88mg | 29.3% |
| Sodium | 1558g | 64.9% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 36g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 24mg | 40% |
| Calcium | 490mg | 37.7% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat22g
-
Carbs60g
-
Fiber3g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
41%
Protein
24%
Fat
35%