Menu With Nutrition > Restaurant Foods > Amato's > Chicken Salad Well Sandwich on Wheat Bread

Calories in Amato's Chicken Salad Well Sandwich on Wheat Bread

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 485 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 51mg 17%
Sodium 1065g 44.4%
Total Carbohydrate 35g 11.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 22g 19%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 70mg 5.4%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
485 Calories
  • Fat
    25g
  • Carbs
    35g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 485 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.1 minutes
  • Jogging
    45.2 minutes
  • Hiking
    67.1 minutes
  • Cycling
    83.1 minutes
  • Swimming
    86.6 minutes
  • Walking
    129.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
485
Cal
Carbohydrate
31%
Protein
19%
Fat
50%