Menu With Nutrition > Restaurant Foods > Amato's > Ham English Muffin Breakfast Sandwich

Calories in Amato's Ham English Muffin Breakfast Sandwich

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 387 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 254mg 84.7%
Sodium 1024g 42.7%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 23g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 220mg 16.9%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
387 Calories
  • Fat
    21g
  • Carbs
    27g
  • Fiber
    1g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 387 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.2 minutes
  • Jogging
    36.1 minutes
  • Hiking
    53.5 minutes
  • Cycling
    66.3 minutes
  • Swimming
    69.1 minutes
  • Walking
    103.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
387
Cal
Carbohydrate
28%
Protein
23%
Fat
49%