Menu With Nutrition > Restaurant Foods > Amato's > Ham & Swiss Well Sandwich on Wheat Bread

Calories in Amato's Ham & Swiss Well Sandwich on Wheat Bread

Amato's Nutrition Facts and Calories
Amato's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 485 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 68mg 22.7%
Sodium 1391g 58%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 26g 21%
Vitamin A 0IU 0%
Vitamin C 22mg 36.7%
Calcium 320mg 24.6%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
485 Calories
  • Fat
    23g
  • Carbs
    42g
  • Fiber
    4g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 485 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.1 minutes
  • Jogging
    45.2 minutes
  • Hiking
    67.1 minutes
  • Cycling
    83.1 minutes
  • Swimming
    86.6 minutes
  • Walking
    129.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
485
Cal
Carbohydrate
35%
Protein
21%
Fat
44%