Calories in Amato's Ham & Swiss Well Sandwich on Rye
Nutrition Facts
| Amount Per Serving | 654 Cal | |
| %DV* | ||
| Total Fat | 32g | 49.2% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | % |
| Cholesterol | 93mg | 31% |
| Sodium | 1723g | 71.8% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 37g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 33mg | 55% |
| Calcium | 470mg | 36.2% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
654 Calories
-
Fat32g
-
Carbs56g
-
Fiber2g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 654
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.9 minutes
-
Jogging60.9 minutes
-
Hiking90.4 minutes
-
Cycling112.1 minutes
-
Swimming116.8 minutes
-
Walking175.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
654
Cal
Carbohydrate
34%
Protein
22%
Fat
44%