Calories in 7-Eleven Southwest Style Salad with Chicken

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 730g 30.4%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 12g 14%
Vitamin A 9500IU 190%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

ROMAINE LETTUCE, CHIPOTLE VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, TOMATO PASTE, ROASTED TOMATA, DISTILLED VINEGAR, SALT, SUGAR, CHIPOTLE PEPPER, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CILANTRO, SPICES, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAM GUM, NATURAL FLAVOR), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), RED CABBAGE, CARROT, ROASTED CORN, COOKED BLACK BEANS. CONTAINS MILK.

320 Calories
  • Fat
    22g
  • Carbs
    21g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
25%
Protein
14%
Fat
61%