Menu With Nutrition > Restaurant Foods > 7-Eleven > Smoked Turkey Sub

Calories in 7-Eleven Smoked Turkey Sub

Amount Per Serving	300 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	3.5g	17.5%
Trans Fat	0g	%
Cholesterol	40mg	13.3%
Sodium	1300g	54.2%
Total Carbohydrate	41g	13.7%
Dietary Fiber	2g	8%
Sugars	5g	40%
Protein	18g	24%
Vitamin A	100IU	2%
Vitamin C	2.4mg	4%
Calcium	195mg	15%
Iron	2.7mg	15%
Potassium	0mg	0%
ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WATER, MONOGLYCERIDES, CONTAINS 2% OR LESS OF: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES (WHEAT), SALT), DRY MALT, CALCIUM PROPIONATE, CORNMEAL), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE AND SODIUM ERYTHORBATE, SODIUM NITRATE), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF POTASSIUM CITRATE, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENE AND BETE CAROTENE (COLOR), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)). CONTAINS MILK, SOY, AND WHEAT.

300 Calories

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

300

Cal

Carbohydrate

55%

Protein

24%

Fat

21%