Calories in 7-Eleven Chef Salad with Ham & Chicken, Country Style
Nutrition Facts
| Amount Per Serving | 370 Cal | |
| %DV* | ||
| Total Fat | 31g | 47.7% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0.5g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 930g | 38.8% |
| Total Carbohydrate | 10g | 3.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 14g | 15% |
| Vitamin A | 10500IU | 210% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
370 Calories
-
Fat31g
-
Carbs10g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 370
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running26.0 minutes
-
Jogging34.5 minutes
-
Hiking51.2 minutes
-
Cycling63.4 minutes
-
Swimming66.1 minutes
-
Walking99.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
370
Cal
Carbohydrate
11%
Protein
15%
Fat
74%