Calories in 7-Eleven Egg, Ham & Cheese Bagel
Nutrition Facts
Amount Per Serving | 430 Cal | |
%DV* | ||
Total Fat | 14g | 21.5% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | % |
Cholesterol | 145mg | 48.3% |
Sodium | 930g | 38.8% |
Total Carbohydrate | 55g | 18.3% |
Dietary Fiber | 4g | 16% |
Sugars | 3g | 40% |
Protein | 20g | 18% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 215mg | 16.5% |
Iron | 4mg | 22.2% |
Potassium | 172mg | 3.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
430 Calories
-
Fat14g
-
Carbs55g
-
Fiber4g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 430 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running30.2 minutes
-
Jogging40.1 minutes
-
Hiking59.4 minutes
-
Cycling73.7 minutes
-
Swimming76.8 minutes
-
Walking115.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
430
Cal
Carbohydrate
52%
Protein
18%
Fat
30%