Calories in 7-Eleven Egg, Ham & Cheese Bagel

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 145mg 48.3%
Sodium 930g 38.8%
Total Carbohydrate 55g 18.3%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 20g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 215mg 16.5%
Iron 4mg 22.2%
Potassium 172mg 3.7%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    14g
  • Carbs
    55g
  • Fiber
    4g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
52%
Protein
18%
Fat
30%