Calories in 7-Eleven Chicken Parmesan
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 2050g | 85.4% |
| Total Carbohydrate | 77g | 25.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 14g | 40% |
| Protein | 34g | 20% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
Marinara Sauce (Tomato Puree (Water, Tomato Paste), Tomatoes, Contains 2% or Less of the Following: Salt, Soybean Oil, Sugar, Garlic Powder, Spices and Citric Acid), Penne Pasta (Water, Fine Ground Durum Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), and Folic Acid, Canola Oil), Chicken Breast Filet Fritter with Rib Meat (Boneless, Skinless, Portioned Chicken Breast Filets with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% or Less of the Following: Autolyzed Yeast Extract, Caramel Color, Corn Starch, Dextrose, Extractives of Paprika, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavor, Salt, Sodium Phosphates, Spice Extractive, Spices, Sugar, Vinegar Solids, Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour, Breading Set in Vegetable Oil), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Parsley. |
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Fat23g
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Carbs77g
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Fiber2g
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Protein34g
Calorie Burn Time
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Running45.7 minutes
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Jogging60.6 minutes
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Hiking89.9 minutes
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Cycling111.4 minutes
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Swimming116.1 minutes
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Walking174.1 minutes