Calories in 7-Eleven Chicken Parmesan

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 2050g 85.4%
Total Carbohydrate 77g 25.7%
Dietary Fiber 2g 8%
Sugars 14g 40%
Protein 34g 20%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

Marinara Sauce (Tomato Puree (Water, Tomato Paste), Tomatoes, Contains 2% or Less of the Following: Salt, Soybean Oil, Sugar, Garlic Powder, Spices and Citric Acid), Penne Pasta (Water, Fine Ground Durum Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), and Folic Acid, Canola Oil), Chicken Breast Filet Fritter with Rib Meat (Boneless, Skinless, Portioned Chicken Breast Filets with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% or Less of the Following: Autolyzed Yeast Extract, Caramel Color, Corn Starch, Dextrose, Extractives of Paprika, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Natural Flavor, Salt, Sodium Phosphates, Spice Extractive, Spices, Sugar, Vinegar Solids, Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour, Breading Set in Vegetable Oil), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Parsley.

650 Calories
  • Fat
    23g
  • Carbs
    77g
  • Fiber
    2g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
47%
Protein
20%
Fat
33%