Menu With Nutrition > Restaurant Foods > 7-Eleven > Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

Calories in 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

7-Eleven Nutrition Facts and Calories
7-Eleven Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 170g 7.1%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 26g 40%
Protein 6g 11%
Vitamin A 300IU 6%
Vitamin C 15mg 25%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS], STRAWBERRIES, BLUEBERRIES
210 Calories
  • Fat
    2g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
81%
Protein
11%
Fat
8%