Menu With Nutrition > Restaurant Foods > Yum-yum Donuts > Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

Calories in Yum-yum Donuts Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

Yum-yum Donuts Nutrition Facts and Calories
Yum-yum Donuts Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 610 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1900g 79.2%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 39g 25%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
610 Calories
  • Fat
    24g
  • Carbs
    57g
  • Fiber
    5g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 610 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.9 minutes
  • Jogging
    56.8 minutes
  • Hiking
    84.3 minutes
  • Cycling
    104.6 minutes
  • Swimming
    108.9 minutes
  • Walking
    163.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
610
Cal
Carbohydrate
38%
Protein
25%
Fat
37%