Calories in Wok Box Mongolian Beef & Broccoli, Sumo with Rice
Nutrition Facts
| Amount Per Serving | 1030 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 840g | 35% |
| Total Carbohydrate | 162g | 54% |
| Dietary Fiber | 8g | 32% |
| Sugars | 66g | 40% |
| Protein | 50g | 19% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 252mg | 420% |
| Calcium | 325mg | 25% |
| Iron | 14.4mg | 80% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1030 Calories
-
Fat21g
-
Carbs162g
-
Fiber8g
-
Protein50g
Calorie Burn Time
How long would it take to burn off 1030
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running72.4 minutes
-
Jogging96.0 minutes
-
Hiking142.4 minutes
-
Cycling176.6 minutes
-
Swimming183.9 minutes
-
Walking275.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1030
Cal
Carbohydrate
63%
Protein
19%
Fat
18%