Calories in Wok Box Mongolian Beef & Broccoli, Regular with Rice
Nutrition Facts
| Amount Per Serving | 670 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 105g | 35% |
| Dietary Fiber | 4g | 16% |
| Sugars | 43g | 40% |
| Protein | 32g | 19% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 126mg | 210% |
| Calcium | 195mg | 15% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
670 Calories
-
Fat14g
-
Carbs105g
-
Fiber4g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 670
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.1 minutes
-
Jogging62.4 minutes
-
Hiking92.6 minutes
-
Cycling114.9 minutes
-
Swimming119.6 minutes
-
Walking179.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
670
Cal
Carbohydrate
63%
Protein
19%
Fat
18%