Calories in White Spot Restaurants The Spot's Calamari
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 590mg | 196.7% |
| Sodium | 1150g | 47.9% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 44g | 37% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat18g
-
Carbs33g
-
Fiber1g
-
Protein44g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
28%
Protein
37%
Fat
35%