Calories in White Spot Restaurants Mediterranean Chicken Burger
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 1440g | 60% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 11g | 40% |
| Protein | 37g | 27% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 30mg | 50% |
| Calcium | 130mg | 10% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat22g
-
Carbs47g
-
Fiber1g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
35%
Protein
27%
Fat
38%