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Restaurant Foods
White Spot Restaurants
Chicken, Broccoli & Cheese with Rice & Spot Salad
Calories in White Spot Restaurants Chicken, Broccoli & Cheese with Rice & Spot Salad
Nutrition Facts
| Amount Per Serving | 1320 Cal | |
| %DV* | ||
| Total Fat | 81g | 124.6% |
| Saturated Fat | 21g | 105% |
| Trans Fat | 1g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 1880g | 78.3% |
| Total Carbohydrate | 100g | 33.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 49g | 14% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 60mg | 100% |
| Calcium | 455mg | 35% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1320 Calories
-
Fat81g
-
Carbs100g
-
Fiber3g
-
Protein49g
Calorie Burn Time
How long would it take to burn off 1320
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running92.7 minutes
-
Jogging123.0 minutes
-
Hiking182.5 minutes
-
Cycling226.3 minutes
-
Swimming235.7 minutes
-
Walking353.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1320
Cal
Carbohydrate
30%
Protein
14%
Fat
56%