Calories in White Spot Restaurants Chargrilled Salmon & Seafood Trio
Nutrition Facts
| Amount Per Serving | 1020 Cal | |
| %DV* | ||
| Total Fat | 56g | 86.2% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 2g | % |
| Cholesterol | 215mg | 71.7% |
| Sodium | 1560g | 65% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 54g | 21% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 42mg | 70% |
| Calcium | 390mg | 30% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1020 Calories
-
Fat56g
-
Carbs75g
-
Fiber3g
-
Protein54g
Calorie Burn Time
How long would it take to burn off 1020
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running71.7 minutes
-
Jogging95.0 minutes
-
Hiking141.0 minutes
-
Cycling174.9 minutes
-
Swimming182.1 minutes
-
Walking273.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1020
Cal
Carbohydrate
29%
Protein
21%
Fat
50%