Calories in White Spot Restaurants West Coast Salmon Burger without Sauce
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 2g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 34g | 26% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat19g
-
Carbs51g
-
Fiber2g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
40%
Protein
26%
Fat
34%