Calories in White Castle Panko Surf & Turf Slider with Cheese
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 36g | 55.4% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1050g | 43.8% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 21g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.0001mg | 0% |
| Calcium | 110mg | 8.5% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat36g
-
Carbs34g
-
Fiber2g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 550 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
25%
Protein
15%
Fat
60%