Menu With Nutrition > Restaurant Foods > White Castle > Chocolate Shake (St. Louis)

Calories in White Castle Chocolate Shake (St. Louis)

White Castle Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 11.2g 17.2%
Saturated Fat 7.7g 38.5%
Trans Fat 0g %
Cholesterol 39mg 13%
Sodium 154g 6.4%
Total Carbohydrate 86.8g 28.9%
Dietary Fiber 3.5g 14%
Sugars 64.4g 40%
Protein 11.2g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 301mg 23.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    11.2g
  • Carbs
    86.8g
  • Fiber
    3.5g
  • Protein
    11.2g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
71%
Protein
9%
Fat
20%