Menu With Nutrition > Restaurant Foods > Which Wich > Chef Salad Spring Mix Salad without salad dressing, entree

Calories in Which Wich Chef Salad Spring Mix Salad without salad dressing, entree

Which Wich Nutrition Facts and Calories
Which Wich Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Polyunsaturated Fat 2.5g
Cholesterol 40mg 13.3%
Sodium 650g 27.1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 14g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 270mg 5.7%

* Percent Daily Values are based on a 2000 calorie diet.
160 Calories
  • Fat
    9g
  • Carbs
    6g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
15%
Protein
34%
Fat
51%