Menu With Nutrition
Restaurant Foods
Whataburger
Grilled Chicken Sandwich Whatameal with Lower Calorie Sides
Calories in Whataburger Grilled Chicken Sandwich Whatameal with Lower Calorie Sides
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 980g | 40.8% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 13g | 40% |
| Protein | 32g | 27% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 21mg | 35% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat13g
-
Carbs56g
-
Fiber6g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
48%
Protein
27%
Fat
25%