Menu With Nutrition > Restaurant Foods > Whataburger > Grilled Chicken Melt Whatameal with Lower Calorie Sides

Calories in Whataburger Grilled Chicken Melt Whatameal with Lower Calorie Sides

Whataburger Nutrition Facts and Calories
Whataburger Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 1360g 56.7%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 33g 30%
Vitamin A 400IU 8%
Vitamin C 30mg 50%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    11g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
46%
Protein
30%
Fat
24%