Calories in Whataburger Garden Salad with Grilled Chicken

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 810g 33.8%
Total Carbohydrate 12g 4%
Dietary Fiber 10g 40%
Sugars 3g 40%
Protein 33g 45%
Vitamin A 15500IU 310%
Vitamin C 21mg 35%
Calcium 455mg 35%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

290 Calories
  • Fat
    12g
  • Carbs
    12g
  • Fiber
    10g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
17%
Protein
45%
Fat
38%