Calories in Wendy's Jalapeno Popper Salad, Entree

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1250g 52.1%
Total Carbohydrate 34g 11.3%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 35g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

510 Calories
  • Fat
    26g
  • Carbs
    34g
  • Fiber
    5g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
27%
Protein
27%
Fat
46%