Menu With Nutrition > Restaurant Foods > Wawa > Spinach & Tomato, Egg Omelet & Cheddar Cheese Breakfast Sandwich on Multigrain Bread

Calories in Wawa Spinach & Tomato, Egg Omelet & Cheddar Cheese Breakfast Sandwich on Multigrain Bread

Wawa Nutrition Facts and Calories
Wawa Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 230mg 76.7%
Sodium 850g 35.4%
Total Carbohydrate 53g 17.7%
Dietary Fiber 6g 24%
Sugars 8g 40%
Protein 22g 19%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 200mg 15.4%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    18g
  • Carbs
    53g
  • Fiber
    6g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
46%
Protein
19%
Fat
35%