Calories in Wawa Oven Roasted Turkey & Egg White Omelet Breakfast Panini
Nutrition Facts
Amount Per Serving | 470 Cal | |
%DV* | ||
Total Fat | 11g | 16.9% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | % |
Cholesterol | 20mg | 6.7% |
Sodium | 1380g | 57.5% |
Total Carbohydrate | 66g | 22% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | 40% |
Protein | 28g | 23% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 60mg | 4.6% |
Iron | 2mg | 11.1% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat11g
-
Carbs66g
-
Fiber2g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
56%
Protein
23%
Fat
21%