Calories in Ward's Restaurants Pancake
Nutrition Facts
| Amount Per Serving | 730 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 1720g | 71.7% |
| Total Carbohydrate | 143g | 47.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 134g | 43% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 390mg | 30% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
730 Calories
-
Fat12g
-
Carbs143g
-
Fiber3g
-
Protein134g
Calorie Burn Time
How long would it take to burn off 730
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running51.3 minutes
-
Jogging68.0 minutes
-
Hiking100.9 minutes
-
Cycling125.1 minutes
-
Swimming130.4 minutes
-
Walking195.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
730
Cal
Carbohydrate
48%
Protein
43%
Fat
9%