Calories in Ward's Restaurants Grilled Chicken Sandwich
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 870g | 36.2% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 21g | 18% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 130mg | 10% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat21g
-
Carbs44g
-
Fiber4g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
39%
Protein
18%
Fat
43%