Calories in Ward's Restaurants Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 1660g | 69.2% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 11g | 40% |
| Protein | 22g | 17% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 325mg | 25% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat23g
-
Carbs55g
-
Fiber2g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
43%
Protein
17%
Fat
40%