Calories in Waffle House Ham & Cheese Omelet Breakfast

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 48g 73.8%
Saturated Fat 17g 85%
Trans Fat 0g %
Cholesterol 420mg 140%
Sodium 1120g 46.7%
Total Carbohydrate 5g 1.7%
Dietary Fiber 0g 0%
Sugars 4g 40%
Protein 26g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

560 Calories
  • Fat
    48g
  • Carbs
    5g
  • Fiber
    0g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
4%
Protein
18%
Fat
78%