Menu With Nutrition > Restaurant Foods > Triple O's > Egg BLT on Ciabatta without Sauce

Calories in Triple O's Egg BLT on Ciabatta without Sauce

Triple O's Nutrition Facts and Calories
Triple O's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 225mg 75%
Sodium 870g 36.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 17g 14%
Vitamin A 1000IU 20%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    29g
  • Carbs
    34g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
29%
Protein
14%
Fat
57%