Calories in TGI Friday's Restaurant Chicken And Waffles (Hand-Breaded)
Nutrition Facts
| Amount Per Serving | 780 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 1570g | 65.4% |
| Total Carbohydrate | 113g | 37.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 51g | 40% |
| Protein | 33g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
780 Calories
-
Fat22g
-
Carbs113g
-
Fiber2g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 780
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running54.8 minutes
-
Jogging72.7 minutes
-
Hiking107.8 minutes
-
Cycling133.7 minutes
-
Swimming139.3 minutes
-
Walking208.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
780
Cal
Carbohydrate
58%
Protein
17%
Fat
25%