Calories in TCBY Super Fro Yo, Golden Vanilla Soft Serve Frozen Yogurt
Nutrition Facts
| Amount Per Serving | 104 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 7mg | 2.3% |
| Sodium | 103g | 4.3% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 16g | 40% |
| Protein | 4g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
104 Calories
-
Fat2g
-
Carbs22g
-
Fiber6g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 104
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.3 minutes
-
Jogging9.7 minutes
-
Hiking14.4 minutes
-
Cycling17.8 minutes
-
Swimming18.6 minutes
-
Walking27.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
104
Cal
Carbohydrate
72%
Protein
13%
Fat
15%