Calories in Swiss Chalet Spinach Chicken Salad without Dressing
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.5g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 41g | 38% |
| Vitamin A | 9000IU | 180% |
| Vitamin C | 54mg | 90% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat16g
-
Carbs28g
-
Fiber6g
-
Protein41g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
27%
Protein
38%
Fat
35%